I want to tell you that if you eat chocolate with moderation. You can have it every day and enjoy it as well as to obtain many benefits for your life.
First of all, you have to know that there is a variety of chocolates since to prepare it, sugar, cocoa butter, and milk has to be added to the cocoa. The secret is that the more cocoa your chocolate the better is for you.
I strongly recommend the black chocolate, know also as "bitter chocolate". The bitter taste is due to the percentage of cocoa is at least 60%The less recommended of chocolates and that will make you gain weight is white chocolate since it has 14% of milk, 20% of cocoa butter and 55% vanilla sugar. This delicacy owes its color to the lack of cocoa since it contains huge amounts of cocoa butter.
Well... Now you know how to identify the different types of chocolates and which of them you have to eat. For you not to private your self of such gift.
Now you will know the benefits of eating chocolates Daily!
1- Good for your Skin!
Yes, you read it right, the chocolate is good for your skin. The cocoa seeds contain toning, regenerating, and revitalizing. You will find vitamins like A, B, C, D, E, and K.
2- It's beneficial for a healthy diet!
There are 7 nutrients that are necessary for a diet that can extend your life for 6 years. These nutrients are fish, fruits, vegetables, garlic, almonds, wine, and chocolate.
3 - Chocolate avoids aging!
The ingredients of the cocoa are a weapon to destroy aging symptoms. So, the chocolate is a really big antioxidant.
4 - Chocolate against Depression!
Chocolate is also used as a homeopathic remedy for the prevention and cure of depressive symptoms. Since it stimulates the segregation of serotonin, a hormone that is produced in pleasurable states. Stimulates energy levels and mental alertness, which produce a feeling of euphoria similar to what could be achieved with some pharmacological antidepressants.
5 - Improves circulation
Chocolate contains antioxidant properties that come from the cocoa plant. These antioxidants will help with the dilation of the arteries, which will improve your condition. Pure chocolate improves blood circulation. That is why it is important to try to find the one that contains the highest percentage of cocoa, such as dark chocolate.
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6 - Help to have healthy teeth!
I have very good news for those women who constantly worry about the number of sweets that their children consume ...
Chocolate has antibacterial properties that help with the prevention of cavities. Many dentists agree that it is preferable for children to consume chocolate - especially if it is from black that contains less sugar - than to eat excess candy.
Chocolate has antibacterial properties that help with the prevention of cavities. Many dentists agree that it is preferable for children to consume chocolate - especially if it is from black that contains less sugar - than to eat excess candy.
I can name innumerable benefits that chocolate can bring to your life, so you do not have to deprive yourself of this delicious delicacy.
Translate from: 6 Razones para comer chocolate a Diario
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